WOD Blog

Tue, Apr 14

Tuesday 14 April 2026Warm up 14 April 2026Other Results

Tuesday 14 April 2026


(Reps, Rx2, Rx3)
Strength:
15:00 Build to a one rep Back Squat.

Then AMRAP 12

Max Cal Bike*

*At every 2:00 including starting at 0:00 complete.
8 Russian KB Swings
8 KB Goblet Squats (53/35 35/25 ALT WT)

(Score is Bike Cals)

0% 0%

1st91 RxKelley M Tue, Apr 14, 2026
2nd78 RxWhitney Tue, Apr 14, 2026
3rd76 RxSamantha Sy Tue, Apr 14, 2026
1st146 RxJustin B Tue, Apr 14, 2026
2nd130 RxJacob Br Tue, Apr 14, 2026
3rd110 RxSam z Tue, Apr 14, 2026

Jacob Br130 Rx
335
Saba45 Rx2
145
Ravi30 Rx3
Shashank g40 Rx2
205
Dawn T67 Rx
185
James â€74 Rx
315
Kelley M91 Rx
apurva s45 Rx3
Matt A109 Rx
Sreenath71 Rx2
Lindsay R79 Rx2
Navaneetha52 Rx3
Shashank K64 Rx2
205
Erin B57 Rx3
Sam z110 Rx
Row
Nilsson68 Rx2
Nichole71 Rx
185
Luke Sy101 Rx
Samantha Sy76 Rx
Chelsea B61 Rx
Anthony73 Rx2
Lauren B53 Rx2
Dago61 Rx3
Vishnuvardhan82 Rx2
Charity18 Rx2
135
Noemi52 Rx2
100
Tim G97 Rx
275
Justin B146 Rx
365
Marcus77 Rx3
205
Shiva77 Rx
235
Kenia52 Rx
125
John B98 Rx
275
Angel73 Rx
245
Steven L76 Rx
305
Lisa K50 Rx
105
Chanikya✅
Open
Mason L85 Rx
405
Charles S96 Rx
325
Dee S77 Rx
405
Sam ra74 Rx
195
Gloria53 Rx
Whitney78 Rx
Nelson S88 Rx
BS 365 PR!
Jesus101 Rx
Elijah W64 Rx3
Rhonda D55 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t