https://dawsonfit.rxgymsoftware.com/index.asp?pageid=1&startdate=20260415 Daily Workout for Apr 15, 2026 en-us Wed, 15 Apr 2026 00:00:00 MST Wed, 15 Apr 2026 05:52:48 MST https://dawsonfit.rxgymsoftware.com/index.asp?pageid=1&startdate=20260415 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://dawsonfit.rxgymsoftware.com/images/icons/rssfeed.png 39 31 https://dawsonfit.rxgymsoftware.com/index.asp?pageid=1&startdate=20260415 https://dawsonfit.rxgymsoftware.com/index.asp?pageid=1&startdate=20260415 Wed, 15 Apr 2026 00:00:00 MST Accessory: EMOM 6 <br />- :30 Hanging Hollow Hold <br />- 12 Kip Swings <br />- 12 Knee Raises <br />- 8 Toes to Eye or Target<br />- 6 T2B <br />- 4 Strict T2B or Straight Leg Raises <br /><br />AMRAP 18<br />200m Run <br />10 Alt Front Rack Lunges 95/135 | 75/115 | 45/75<br />10 Burpee Pull Ups | Rx3 Burpee to Target<br />15 T2B | T2E | Knee Raises https://dawsonfit.rxgymsoftware.com/index.asp?pageid=1&startdate=20260415 https://dawsonfit.rxgymsoftware.com/index.asp?pageid=1&startdate=20260415 Wed, 15 Apr 2026 00:00:00 MST 3-5 min foam roll<br /><br />100m run<br />8 twisted cross<br />8 mountain climbers<br />6 seal to down dog <br />8 hollow rocks<br />8/8 walking lunges w/ twist<br />8/8 knee hugs <br />10/10 leg swings <br />100m run<br /><br />5-7 min free stretch<br />Banded shoulder stretch<br />:30 sec post squat <br />Wrist stretch <br /><br />:10 sec dead hang<br />5 scap pulls<br />5 kip swings<br />3 T2E<br />3 T2B<br /><br />Accessory<br /><br />4 step back step up <br />4 up downs<br />4 burpees<br />4 burpee to pull ups<br /><br />5 DL <br />5 high pulls<br />3 muscle cleans <br />3 power cleans <br />5/5 front rack lunges <br /><br />Load bar to WOD weight <br /><br />WOD