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Wednesday Apr 15, 2026 |
Wednesday 15 April 2026(Rounds, Rx2, Rx3) Accessory: EMOM 6 - :30 Hanging Hollow Hold - 12 Kip Swings - 12 Knee Raises - 8 Toes to Eye or Target - 6 T2B - 4 Strict T2B or Straight Leg Raises AMRAP 18 200m Run 10 Alt Front Rack Lunges 95/135 | 75/115 | 45/75 10 Burpee Pull Ups | Rx3 Burpee to Target 15 T2B | T2E | Knee Raises
Warm up April 15 2026(Time) 3-5 min foam roll 100m run 8 twisted cross 8 mountain climbers 6 seal to down dog 8 hollow rocks 8/8 walking lunges w/ twist 8/8 knee hugs 10/10 leg swings 100m run 5-7 min free stretch Banded shoulder stretch :30 sec post squat Wrist stretch :10 sec dead hang 5 scap pulls 5 kip swings 3 T2E 3 T2B Accessory 4 step back step up 4 up downs 4 burpees 4 burpee to pull ups 5 DL 5 high pulls 3 muscle cleans 3 power cleans 5/5 front rack lunges Load bar to WOD weight WOD
AprilResults 352Benchmark PRs 1Comments 0 |
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 | Happy Birthday: Josh Br |
