WOD Blog

Mon, Apr 13

Monday 13 April 20226Warm up Monday 13 April 206

Monday 13 April 20226


(Time, Rx2, Rx3)
Strength:
10:00 to Build to a 1-Rep Push Press

The 4 rounds for time:
21 Box Jump Overs 20/24 | rx316/20
15 Ring Dips | Assisted dips | Box dips
9 Shoulder to Overhead 115/165 | 85/135 | 65/95

0% 0%

1st14:48 RxNichole Mon, Apr 13, 2026
2nd12:29 Rx2Emily M Mon, Apr 13, 2026
3rd15:55 Rx2Dawn T Mon, Apr 13, 2026
1st12:06 RxJustin B Mon, Apr 13, 2026
2nd16:56 RxLuke Sy Mon, Apr 13, 2026
3rd17:58 RxChristian L Mon, Apr 13, 2026

Jacob Br11:28 Rx2
Saba14:21 Rx3
DeVonna15:02 Rx3
Step-overs
Shashank g15:00 Rx2
Dawn T15:55 Rx2
Nichole14:48 Rx
Luke Sy16:56 Rx
Léa11:36
scaled
Steven T14:30
Scaled
Vishnuvardhan14:27 Rx2
Shiva12:15 Rx3
Matt A18:16 Rx
Navaneetha14:39
Scaled
Sreenath16:15 Rx3
Elijah W13:10 Rx3
Prathap16:10 Rx3
Shashank K14:52 Rx3
Erin B13:21 Rx3
Sam z11:15 Rx3
Dago12:10 Rx3
Anthony13:16 Rx3
Lauren B10:18 Rx3
Rees13:55
Mod
Joanna14:00
Scaled
Kenia13:49 Rx3
Noemi13:41 Rx3
Marcus14:00 Rx3
Justin B12:06 Rx
Emily M12:29 Rx2
Samantha Sy18:24
115, Push ups
Steven L18:18 Rx2
Jesca17:49 Rx2
Dee S17:07 Rx2
Christian L17:58 Rx
Cody P11:07 Rx3
Sam ra16:15 Rx3
Whitney16:16 Rx3
Kelley MOpen
scaled
Lindsay ROpen
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t