Warm Up 11 Saturday 2026 (Time) Here’s the warmup—feel free to edit👍🏻 200 m light jog 10 air squats 10 arm circles 8 inchworms + push up 6 alt world’s greatest stretch 10 ea leg swings Banded shoulder stretch :30 ea couch stretch :30 ea thread the needle :10 hang 5 scap pull-ups 5 kip swings 3 pull-ups Primer: 200 m run 3 pull-ups 5 pushups 10 air squats
| 0% |  | |  | 0% |
| 1st | 17:18 Rx | Nichole Sat, Apr 11, 2026 | | 2nd | 17:40 Rx | Chelsea I Sat, Apr 11, 2026 | | 3rd | 28:23 | DeVonna Sat, Apr 11, 2026 | | 1st | 20:03 Rx | Scott P Sat, Apr 11, 2026 | | 2nd | 20:56 Rx | Christian L Sat, Apr 11, 2026 | | 3rd | 22:36 Rx | Viswanath Sat, Apr 11, 2026 |
| DeVonna | 28:23 | Bike instead of run | | Nelson S | 25:08 Rx | | | Dee S | 26:15 | Banded pull-ups | | Tabor | 27:19 | Banded pull-ups | | Scott P | 20:03 Rx | | | Nichole | 17:18 Rx | | | Chelsea I | 17:40 Rx | | | Christian L | 20:56 Rx | W/weight vest | | Viswanath | 22:36 Rx | | | Cody P | 22:59 Rx | |
|