WOD Blog

Fri, Apr 10

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Friday 10 April 2026Warm up Friday 10 April 2026

Friday 10 April 2026


(Reps, Rx2, Rx3)
Strength: Snatch Complex, every :90 x 4 Sets
1 Hang Full Snatch
1 Power Snatch
1 Overhead Squat

EMOM 20
1- 200m Run
2- 1 Full Snatch 105/155 | 75/115 | Alt Wt.
3- Max Wallballs 14/20 | 10/14 | hit targets
4- Rest

*Score is Total WB

0% 0%

1st161 RxChelsea I Fri, Apr 10, 2026
2nd93 RxSamantha Sy Fri, Apr 10, 2026
3rd137 Rx2Nichole Fri, Apr 10, 2026
1st129 RxMatt A Fri, Apr 10, 2026
2nd128 Rx2Prathap Fri, Apr 10, 2026
3rd84 Rx2Sreenath Fri, Apr 10, 2026

DeVonna123 Rx3
Scott P129 Rx3
95 / 20#WB
Chelsea I161 Rx
125 snatch
Vinod80 Rx3
Jack Y53 Rx2
Matt A129 Rx
Nichole137 Rx2
85
Prathap128 Rx2
Shashank K90 Rx3
Erin B103 Rx3
Gloria102 Rx3
Tabor48 Rx3
Dee S78 Rx2
Navaneetha82 Rx3
Sreenath84 Rx2
Samantha Sy93 Rx
Rebecca F111 Rx3
Rusty121 Rx3
Presley107 Rx2
Penelope113 Rx2
Kenia87 Rx3
Noemi97 Rx3
Alice125 Rx2
Emily M126 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v