![]() | Wed, Apr 15Today |
![]() | Happy Birthday: Josh Br |
![]() | Class Milestone: Vinod(200) |
| Wednesday 15 April 2026 | Warm up April 15 2026 |
Wednesday 15 April 2026(Rounds, Rx2, Rx3) Accessory: EMOM 6 - :30 Hanging Hollow Hold - 12 Kip Swings - 12 Knee Raises - 8 Toes to Eye or Target - 6 T2B - 4 Strict T2B or Straight Leg Raises AMRAP 18 200m Run 10 Alt Front Rack Lunges 95/135 | 75/115 | 45/75 10 Burpee Pull Ups | Rx3 Burpee to Target 15 T2B | T2E | Knee Raises
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