![]() | Fri, Apr 17Today |
| Friday 17 April 2026 | Warm up Friday 17 April 2026 |
Friday 17 April 2026(Rounds, Rx+, Rx2, Rx3) Strength: 10:00 Build to a Heavy One rep Dead Lift Set 1: 5 reps (light) Set 2: 3 reps (moderate) Set 3: 2 reps (moderate-heavy) Set 4+: singles building to heavy Then EMOM 10: 4 Deadlifts 105/155 | 85 /135 | 65/95 | RX+ 125/185 3 Hang Power Cleans 2 Push Jerk Score is successful Minutes.
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