WOD Blog

Fri, Apr 17


Today

Friday 17 April 2026Warm up Friday 17 April 2026

Friday 17 April 2026


(Rounds, Rx+, Rx2, Rx3)
Strength:
10:00 Build to a Heavy One rep Dead Lift

Set 1: 5 reps (light)
Set 2: 3 reps (moderate)
Set 3: 2 reps (moderate-heavy)
Set 4+: singles building to heavy

Then EMOM 10:

4 Deadlifts 105/155 | 85 /135 | 65/95 | RX+ 125/185
3 Hang Power Cleans
2 Push Jerk

Score is successful Minutes.

0% 0%

1st10 Rx3DeVonna Today!
Saba Today!
1st8 Rx+Jacob Br Today!
2nd9 RxScott P Today!
3rd8 RxJack Y Today!

Jacob Br8 Rx+
Saba10 Rx3
Ravi7 Rx3
DeVonna10 Rx3
Shashank g10 Rx3
115
Cody P10 Rx3
Scott P9 Rx
James â€10 Rx3
Jack Y8 Rx
Shiva8:00am... 3 2 1 GO!
Aaron8:00am... 3 2 1 GO!
Navaneetha8:00am... 3 2 1 GO!
Erin B8:00am... 3 2 1 GO!
Matt A8:00am... 3 2 1 GO!
Sreenath8:00am... 3 2 1 GO!
Dawn T8:00am... 3 2 1 GO!
Prathap8:00am... 3 2 1 GO!
Shashank K8:00am... 3 2 1 GO!
Vishnuvardhan8:00am... 3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best