WOD Blog
 | Thu, Apr 2 |  |
 | Gymversary: Josh Br(8) |
| Thursday 2 April 2026 | Warm Up Thursday April 2 2026 |
Thursday 2 April 2026 (Time, Rx2, Rx3) 8 RFT (TC25) 4 Man Makers 35/50 | 20/35 | 15/25 200m Run
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| 1st | 18:51 Rx | Kelley M Thu, Apr 2, 2026 | | 2nd | 25:00 Rx | Samantha Sy Thu, Apr 2, 2026 | | 3rd | 19:21 Rx2 | Noemi Thu, Apr 2, 2026 | | 1st | 20:22 Rx | Jacob Br Thu, Apr 2, 2026 | | 2nd | 21:00 Rx | Matt A Thu, Apr 2, 2026 | | 3rd | 24:47 Rx | Luke Sy Thu, Apr 2, 2026 |
| Jacob Br | 20:22 Rx | | | Saba | 21:36 Rx2 | | | DeVonna | 21:18 Rx3 | | | Scott P | 16:45 Rx2 | | | Mauricio | 20:43 Rx3 | | | James †| 20:04 Rx3 | | | Rebecca F | 22:00 Rx3 | | | Rusty | 22:51 Rx3 | | | Presley | 22:37 Rx2 | | | apurva s | 20:26 Rx3 | | | Penelope | 20:45 Rx3 | | | Matt A | 21:00 Rx | | | Lindsay R | 18:05 Rx3 | | | Navaneetha | 24:47 Rx3 | | | Sreenath | 24:36 Rx3 | | | Erin B | 19:05 Rx3 | | | Kelley M | 18:51 Rx | | | Lauren B | 20:42 Rx2 | | | Chelsea B | 23:41 Rx2 | 30!! | | Luke Sy | 24:47 Rx | | | Elijah A | 25:00 Rx | | | Ben Bag | 23:54 Rx2 | | | Anthony | 25:00 Rx | | | Samantha Sy | 25:00 Rx | 200m to finish | | Joanna | 19:38 Rx3 | | | Marcus | 23:50 Rx3 | | | Rees | 24:40 Rx2 | | | Kenia | 19:28 Rx2 | | | Noemi | 19:21 Rx2 | | | Tim G | 19:24 Rx2 | | | Vinod | 20:30 Rx3 | | | Nelson S | 25:00 Rx | Finished👊 | | Lisa K | 24:33 Rx2 | | | Aaron | 25:00 Rx2 | Finished👊 | | Chanikya | 20:02 Rx3 | | | Dee S | 21:52 | 50s|bike |
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Warm Up Thursday April 2 2026 (No Results Tracked) Activation/warm up 200m walk/light jog Upper back roll Wall hinge Banded OH Fixer 10/10 knight stretch pulses 10 leg swings (all directions) 10 bootstrappers 2 rounds 200m jog 10 walking good mornings 6 inchworm -> push up + 4 calf pedals at top 6 light DB press 6 yoga push ups 6 wall squats Movement prep Light DBs 3 burpees 3/3 DB row in plank 3 DB hang squat clean 3 DB thrusters WOD Weight 3 burpees 3/3 DB row in plank 3 DB hang squat clean 3 DB thrusters Primer 100m run 1 man maker Rest 0:20 1 man maker 100m run
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