WOD Blog
 | Sat, Aug 30 2025 |  |
 | Happy Birthday: Joe W & Taryn |
| Saturday August 30 2025 | Warm up August 30 |
Saturday August 30 2025 (Time, Rx2, Rx3) Let’s celebrate Amber and Gabe getting Married with some of their favorite movements! Grab a Partner and have some Fun! 4 Rounds For Time of: 9 synchro T2B (T2E, KR) 4 DeadLifts each (185/255, 135/225, 95/135) 25 SlamBalls (25/30, 20/25, 10/15) 400m Run together 25m x 4 sand bag carry (70/100, 50/70,30/50) 4 DeadLifts each 9 synchro Pull-ups (jumpingPU) Wedding date: 9/4/2025 👰🏻♀️🤵🏻♂️🥂
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| 1st | 26:05 Rx | Samantha Sy Sat, Aug 30, 2025 | | 2nd | 26:40 Rx | Gloria Sat, Aug 30, 2025 | | 3rd | 30:22 Rx3 | DeVonna Sat, Aug 30, 2025 Lisa K Sat, Aug 30, 2025 | | 1st | 23:35 Rx | Christian L Sat, Aug 30, 2025 Jacob Br Sat, Aug 30, 2025 | | 2nd | 26:40 Rx | Jesus Sat, Aug 30, 2025 | | 3rd | 29:33 Rx3 | Cody P Sat, Aug 30, 2025 |
| Lisa K | 30:22 Rx3 | | | Samantha Sy | 26:05 Rx | | | Amber G | 22:23 Rx | | | Gabrielle | 25:09 Rx3 | | | Gabriel | 22:23 Rx | | | Jesus | 26:40 Rx | | | Jacob Br | 23:35 Rx | | | DeVonna | 30:22 Rx3 | | | Christian L | 23:35 Rx | | | Avinash k | 29:33 Rx3 | | | Alex H | 30:05 Rx | | | Cody P | 29:33 Rx3 | | | Gloria | 26:40 Rx | 🤢 |
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Warm up August 30 (Time) 200 m run Scoops Toy soldier Knee hugs Pivot squats Mobility 5 mins: Banded shoulder 8 RDLs with bar 8 ring rows 8 knee raises 6 deadlifts with bar 6 scalp pulls into 6 kip swings 4 pull ups 4 toes to bar 4 slamballs Build deadlift bar
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