![]() | Sat, Aug 3 2024 | ![]() |
| Saturday 3 August 2024 | WARMUP SATURDAY AUG 3 |
Saturday 3 August 2024(Time, Rx2, Rx3) Strength: EMOM 8 Min1: 5-8 bench press Min2: 5/5 single arm db row 10-9-8-7-6-5-4-3-2-1 Devil’s Press (50/35 35/25 25/15) Abmat Sit Ups - 200m Run OR 250m Row on dash
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