WOD Blog

Wed, Jul 31 2024

Happy Birthday: Kimberly
Wednesday 31 July 2024Warm Up Wednesday 31 July 2024

Wednesday 31 July 2024


(Time, Rx2, Rx3)
Scan the QR code by the front door OR go to campsite.bio/dawsoncrossfit to learn more and to sign up for:
1) Tubing THIS SATURDAY (Aug 3)
2) Body Fat Testing Saturday August 10

For time:

Buy in 40 Cal row

15-12-9-6-3
Hang Power Snatch 95/135 | 75/115 | 45/75
Box Jumps 20/24 | RX3 comfortable Jumping Ht.

Cash out 40 Cal Row

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1st18:24 RxSamantha Sy Wed, Jul 31, 2024
2nd13:39 Rx2Kelley M Wed, Jul 31, 2024
3rd15:24 Rx2Nichole Wed, Jul 31, 2024
1st13:05 RxJustin B Wed, Jul 31, 2024
2nd18:36 RxMatthew Wo Wed, Jul 31, 2024
3rd19:01 RxJacob Br Wed, Jul 31, 2024

Jacob Br19:01 Rx
Gretchen14:45
scaled
Caden21:30
scaled
Shashank g19:49 Rx3
Nichole15:24 Rx2
Kelley M13:39 Rx2
Jack Y23:20 Rx3
Norm14:38 Rx3
Viswanath18:34 Rx3
Avinash k19:20 Rx3
Sara P16:19
Mod
Matt A16:11 Rx2
Erin B16:11 Rx3
Keith P14:30
Mod: 95/step ups
Prathap20:24 Rx3
Phillip A18:05 Rx3
Bill13:49
Mod
Gabriel12:19 Rx3
95lbs need more active shoulders
Nilsson16:07 Rx2
Amber G13:07 Rx2
85
Léa10:03
scaled
Rees15:49 Rx3
Jake L15:28 Rx3
Justin B13:05 Rx
Samantha Sy18:24 Rx
Tim G14:03 Rx3
Tobie11:46 Rx2
Darcy C17:02 Rx3
65#
Jesca15:59 Rx3
Justin C16:41 Rx
Evion16:54 Rx3
Matthew Wo18:36 Rx
Sarah B19:06 Rx3
Steven L17:24 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.