WOD Blog

Sat, Apr 20


Today

Gymversary: Scott P(1)
Most Recent Benchmark:
Monday 26 Feb 2024 on Feb 26, 2024 (54 days ago)
Saturday 20 April 2024Warm Up Saturday April 20 2024

Saturday 20 April 2024


(Reps, Rx2, Rx3)
OPEN Quarter WOD 3

For time: TC -15

3 rounds:
10 handstand push-ups (pike push ups| S2S press)
20 toes-to-bars (T2E | Knee raises)

2 rounds:
10 strict handstand push-ups (2 mat HSPU | DB strict press)
5 rope climbs (1/2 RC | 3 K2E from plank and 3 Knee raises on rope =1 RC)

1 round:
10 chest-to-wall HSPU (WW | 1/2 WW)
20 muscle-ups (C2B | Strict Pull up)

0% 0%

1st118 RxTobie Today!
2nd90 RxMatt A Today!

Matt A90 Rx
10:44
Tobie118 Rx
Shashank g9:00am...3 2 1 GO!
Ben Ba9:00am...3 2 1 GO!
Samantha Bu9:00am...3 2 1 GO!
DeVonna9:00am...3 2 1 GO!
Nichole9:00am...3 2 1 GO!
678-656-6640
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

45 reviews

Josh Brooks


a month ago

You’ve heard the saying “there’s no place like home”. That’s exactly how I feel about Dawson CrossFit. I’ve been coming to this gym off and on since 2017. I have tried other boxes, but this one is home. Perfect place for functional

Dylan Wahlstrom


a month ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Erin Barrett


a month ago

When I moved to Dawsonville I said I would never step foot in a CrossFit gym. Never say never. The coaches and people in this gym will teach you what you need to know and will help you achieve your fitness goals. Great community and a great coach

Mason McNair


a month ago

I was one of those close-minded fellas that thought CrossFit was a hoax. Then one day I decided to run up into what was soon to become my “home away from home”. The community there is amazing. The coaches are tier 1 and the equipment is among

Cameron Neal


a month ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy