Sat, Apr 20Today |
Gymversary: Scott P(1) |
Most Recent Benchmark: Monday 26 Feb 2024 on Feb 26, 2024 (54 days ago) |
Saturday 20 April 2024 | Warm Up Saturday April 20 2024 |
Saturday 20 April 2024(Reps, Rx2, Rx3) OPEN Quarter WOD 3 For time: TC -15 3 rounds: 10 handstand push-ups (pike push ups| S2S press) 20 toes-to-bars (T2E | Knee raises) 2 rounds: 10 strict handstand push-ups (2 mat HSPU | DB strict press) 5 rope climbs (1/2 RC | 3 K2E from plank and 3 Knee raises on rope =1 RC) 1 round: 10 chest-to-wall HSPU (WW | 1/2 WW) 20 muscle-ups (C2B | Strict Pull up)
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